Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

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Six Minutes to a Soothing Slumber: Your New Bedtime Routine

Once Upon A Time… So what can you do for 6 minutes before bedtime that will help you fall asleep? Drinking a soothing cup of tea helped 54% of the people who tried it. Maybe walking in the evening? Maybe but that helped only 42% of the people who did so fall asleep. No, it …

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Resperate:Eli's Avatar Eli Ben-Yehuda May 11, 2025
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Discover How Regular Exercise Can Revolutionize Your Blood Pressure

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Resperate:Eli's Avatar Eli Ben-Yehuda May 11, 2025
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Gooseberry Powder: A Natural Remedy for High Blood Pressure

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Resperate:Eli's Avatar Eli Ben-Yehuda May 11, 2025
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