Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

sleep-blog

Various heart healthy teas

Discover the Soothing Power of These 7 Sleep-Boosting Teas

Sleep
Eli's Avatar Eli Ben-Yehuda April 23, 2025
smart girl writing mathematical problems on chalk board

The Surprising Benefits of Eating Fish: Sleep Better, Think Smarter

Sleep
Eli's Avatar Eli Ben-Yehuda August 26, 2025
woman awake suffering from insomnia

Can’t Fall Asleep? Here Is What That Does to Your Blood Pressure

Sleep
Brian's Avatar Brian Fairchild July 27, 2026
Older woman lying awake in bed, reaching toward bottles of medication on a bedside table, appearing tired or concerned about sleep.

What Seniors Should Know About Sleeping Pills and Better Sleep

Sleep
Eli's Avatar Eli Ben-Yehuda January 25, 2026
The 5 Stages of Sleep: Getting The Benefits of Sleep You Need

The 5 Stages of Sleep: Getting The Benefits of Sleep You Need

Sleep
Brian's Avatar Brian Fairchild August 18, 2026
acupressure for better sleep

5 Acupressure Spots to Help You Fall Asleep Faster and Deeper

Sleep
Eli's Avatar Eli Ben-Yehuda September 3, 2025
Healthy foods for sleep

Tasty Ways to Fall Asleep Faster: Sleep-Promoting Foods You’ll Love

Alternative TreatmentsSleep
Eli's Avatar Eli Ben-Yehuda October 22, 2025
a woman lying in bed with a cpap device

Natural Ways to Reduce Sleep Apnea Symptoms and Breathe Better at Night

Sleep
Eli's Avatar Eli Ben-Yehuda October 8, 2025
a child sleeping in bed with headphones on

Relax and Drift Off: The Ultimate Sleep-Inducing Playlist

Sleep
Brian's Avatar Brian Fairchild October 1, 2026
Person waking refreshed in morning light aligned with chronotype for better sleep and heart health

Better Sleep in 30 Days: Your Step-by-Step Wellness Journey

Sleep
Eli's Avatar Eli Ben-Yehuda October 19, 2025
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