Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

sleep-blog

woman awake suffering from insomnia

The Sleep Thief: Understanding Insomnia and Sleep Strategies

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Eli's Avatar Eli Ben-Yehuda March 2, 2025
Polyphasic sleep cycle for insomnia

The Uberman Sleep Technique: A Guide to Polyphasic Sleep

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Eli's Avatar Eli Ben-Yehuda October 23, 2024
An elderly woman lying in bed looks at a selection of sleeping pills

Sleeping Pills for Older Adults: What You Should Know

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Eli's Avatar Eli Ben-Yehuda September 18, 2024
The 5 Stages of Sleep: Getting The Benefits of Sleep You Need

The 5 Stages of Sleep: Getting The Benefits of Sleep You Need

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Eli's Avatar Eli Ben-Yehuda June 12, 2024
acupressure for better sleep

Five Acupressure Points For Treating Insomnia

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Eli's Avatar Eli Ben-Yehuda March 12, 2025
Healthy foods for sleep

Enhance Your Sleep Quality with These Delicious Foods and Drinks

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Eli's Avatar Eli Ben-Yehuda April 20, 2025
a woman lying in bed with a cpap device

Can You Cure Sleep Apnea Naturally?

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Eli's Avatar Eli Ben-Yehuda July 7, 2024
a child sleeping in bed with headphones on

The Playlist That Helps You Fall Asleep

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Eli's Avatar Eli Ben-Yehuda April 14, 2024
The 30 Day Journey To Better Quality Sleep

The 30 Day Journey To Better Sleep

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Eli's Avatar Eli Ben-Yehuda June 5, 2024
Diabetes and hypertension

How Insomnia Can Increase Your Risk of Diabetes

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Eli's Avatar Eli Ben-Yehuda November 3, 2024
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