Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

healthy-foods

Oatmeal: One of the Best Bedtime Snacks for Sleep

Oatmeal: One of the Best Bedtime Snacks for Sleep

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Eli's Avatar Eli Ben-Yehuda January 12, 2025
pan seared steak on board with salad

Pan-Seared Steak with Crispy Herbs & Escarole

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Eli's Avatar Eli Ben-Yehuda March 6, 2025
Cauliflower Fried Rice

Delicious Cauliflower Fried Rice

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Eli's Avatar Eli Ben-Yehuda March 3, 2024
Heart healthy spirulina and blueberries

How Spirulina Can Help You Maintain Healthy Blood Pressure

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Eli's Avatar Eli Ben-Yehuda November 17, 2024
a bowl of garlic and cloves

Beyond High Blood Pressure: The Surprising Benefits of Garlic

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Eli's Avatar Eli Ben-Yehuda April 1, 2025
Fresh cut mango on wooden plank

Can Mangoes Be a Secret Weapon Against Hypertension?

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Eli's Avatar Eli Ben-Yehuda April 20, 2025
a bowl of food next to spoons and fork

Super Easy Chicken Broccoli Casserole

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Eli's Avatar Eli Ben-Yehuda December 1, 2024
a man cutting grapes on a vine

How Grapes Can Help Keep Your Blood Pressure In Check

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Eli's Avatar Eli Ben-Yehuda November 20, 2024
a bowl of fruit and seeds

Add Goji Berries To Your Daily Diet

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Eli's Avatar Eli Ben-Yehuda November 26, 2024
Heart healthy hummus

Hummus The Heart Healthy Super Food!

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Eli's Avatar Eli Ben-Yehuda November 26, 2024
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