Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

healthy-foods

a jar of coconut oil next to a coconut

Coconut Oil – Is It Good For Your Heart?

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Eli's Avatar Eli Ben-Yehuda December 1, 2024
Fresh Ripe Figs On White Wooden Table

The Many Health Benefits of Figs

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Eli's Avatar Eli Ben-Yehuda March 13, 2025
Falafel on a cutting board

Heart Healthy Falafel Recipe

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Eli's Avatar Eli Ben-Yehuda March 12, 2024
hands holding a knife and chopping spinach

The Leafy Green Secret: Discover How Spinach Can Help Manage Hypertension

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Eli's Avatar Eli Ben-Yehuda May 18, 2025
a glass of beat juice next to vegetables

Nitric Oxide For Blood Pressure – The Powerful Ingredient in Beetroot

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Eli's Avatar Eli Ben-Yehuda September 22, 2024
Heart healthy juices for hypertension

The Healing Power of Teas, Juices, and Soups for High Blood Pressure

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Eli's Avatar Eli Ben-Yehuda November 11, 2024
Turmeric for your heart health

Unlock the Power of Turmeric: The Benefits of a Daily Dose

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Eli's Avatar Eli Ben-Yehuda May 28, 2025
Heart Healthy Kholrabi

Delicious Kohlrabi Gratin: A Creamy and Savory Vegetable Delight

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Eli's Avatar Eli Ben-Yehuda December 5, 2024
Fruits an vegetables containing magnesium

How Magnesium Might Just Solve Your Insomnia Struggles

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Eli's Avatar Eli Ben-Yehuda May 28, 2025
Heart healthy oranges sliced with a knife

Vitamin C Supplements For Lower Blood Pressure?

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Eli's Avatar Eli Ben-Yehuda September 22, 2024
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