Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

healthy-foods

is olive oil heart healthy

Revealing the Real Impact of Olive Oil on Heart Health

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Eli's Avatar Eli Ben-Yehuda August 4, 2024
Heart Healthy Picadillo Pockets

Heart Healthy Picadillo Pockets

Heart Healthy Recipes
Eli's Avatar Eli Ben-Yehuda February 4, 2024
a person holding a bowl of food healthy foods

The Pritikin Lifestyle – Eliminating High Blood Pressure

heart healthy diet
Eli's Avatar Eli Ben-Yehuda January 19, 2025
health benefits of kiwi fruit

Why Kiwis Are the Secret to Supercharging Your Well-Being

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Eli's Avatar Eli Ben-Yehuda February 12, 2025
Spicy Coconut Curry With Basmati Rice

Spicy Coconut Curry With Basmati Rice

Heart Healthy Recipes
Eli's Avatar Eli Ben-Yehuda February 16, 2025
The individual appears to be in deep thought, with one hand raised to their chin.

Study Links Eating Fish For Better Sleep and I.Q

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Eli's Avatar Eli Ben-Yehuda April 28, 2024
Asian pad thai

Heart Healthy Vegan Pad Thai

Healthy Recipies
Eli's Avatar Eli Ben-Yehuda June 4, 2023
A person's hand using a dropper to add liquid to a glass jar filled with oil, next to a bunch of fresh thyme on a wooden surface.

How This Common Herb Can Be a Game-Changer for Blood Pressure!

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Eli's Avatar Eli Ben-Yehuda May 21, 2025
Heart healthy flounder on a white plate.

A Delicious and Nutritious Flounder Recipe for a Healthy Heart

Healthy Recipies
Eli's Avatar Eli Ben-Yehuda September 1, 2024
Organic Green Matcha Tea

Health Benefits of Drinking Matcha Tea

Alternative Treatmentshigh blood pressurehypertension
Eli's Avatar Eli Ben-Yehuda December 15, 2024
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