Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

healthy-foods

watermelon for hypertension

Discover the Hidden Heart Health Benefits of Watermelon

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Eli's Avatar Eli Ben-Yehuda April 20, 2025
Bowel of heart healthy Greek yogurt with berries and granola

Unlock the Health Benefits of Yogurt

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Eli's Avatar Eli Ben-Yehuda January 4, 2025
coffee bean extract for hypertension

Green Coffee Bean Extract For Lower Blood Pressure

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Eli's Avatar Eli Ben-Yehuda November 6, 2024
heart healthy burritos

Tasty Heart Healthy Burritos

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Eli's Avatar Eli Ben-Yehuda March 19, 2023
A bowl of stir-fried noodles with vegetables, peanuts, and sesame seeds garnished with green onion slices.

Heart Healthy Chicken Lo Mein

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Eli's Avatar Eli Ben-Yehuda April 21, 2024
Is Sea Salt Healthier For High Blood Pressure?

Is Sea Salt Healthier For Your High Blood Pressure?

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Eli's Avatar Eli Ben-Yehuda February 19, 2025
peel a pound soup

Delicious Peel A Pound Soup

Heart Healthy Recipes
Eli's Avatar Eli Ben-Yehuda March 15, 2023
Heart health fish on black plate with vegetables

Grilled Tilapia with Pineapple Salsa

Heart Healthy Recipes
Eli's Avatar Eli Ben-Yehuda May 10, 2023
Ginger Root For Hypertension

The Healing Root: 8 Amazing Health Benefits of Ginger

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Eli's Avatar Eli Ben-Yehuda December 22, 2024
Two slices of rye bread topped with creamy cheese, avocado slices, a soft boiled egg, and fresh microgreens on a wooden cutting board.

How Adding Avocados to Your Diet Can Lower Your Blood Pressure

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Eli's Avatar Eli Ben-Yehuda January 26, 2025
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