Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

healthy-recipes

Fresh cut mango on wooden plank

Can Mangoes Be a Secret Weapon Against Hypertension?

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Eli's Avatar Eli Ben-Yehuda April 20, 2025
Frittata made from eggs

Delicious Veggie Frittata Recipe

healthy recipes
Eli's Avatar Eli Ben-Yehuda March 6, 2024
a bowl of food next to spoons and fork

Super Easy Chicken Broccoli Casserole

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Eli's Avatar Eli Ben-Yehuda December 1, 2024
a bowl of fruit and seeds

Add Goji Berries To Your Daily Diet

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Eli's Avatar Eli Ben-Yehuda November 26, 2024
Heart healthy hummus

Hummus The Heart Healthy Super Food!

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Eli's Avatar Eli Ben-Yehuda November 26, 2024
a group of salmon on a plate

Fall in Love with the Taste of Crazy Delicious Asian Salmon

healthy recipes
Eli's Avatar Eli Ben-Yehuda April 20, 2025
heart healthy steak recipe

Grilled New York Strip Steak With Whiskey-Mushroom Sauce

healthy recipes
Eli's Avatar Eli Ben-Yehuda November 20, 2024
Falafel on a cutting board

Heart Healthy Falafel Recipe

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Eli's Avatar Eli Ben-Yehuda March 12, 2024
a tortilla wraps on a cutting board

Bento Box Asian Chicken Wraps

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Eli's Avatar Eli Ben-Yehuda March 17, 2024
heart healthy stack of pancakes with blueberries and syrup

Delicious Steel Cut Oat Blueberry Pancakes

healthy recipes
Eli's Avatar Eli Ben-Yehuda January 21, 2024
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