Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

healthy-recipes

Red Lentil Pumpkin Soup

Amazing Red Lentil Pumpkin Soup

healthy recipes
Eli's Avatar Eli Ben-Yehuda January 28, 2024
a pita bread sandwich with Falafel and vegetables

Lentil Fritters With Red Cabbage Slaw

healthy recipes
Eli's Avatar Eli Ben-Yehuda January 29, 2024
A plate of salad with avocado and chicken

Mediterranean Chicken With Feta Topping

healthy recipes
Eli's Avatar Eli Ben-Yehuda January 16, 2024
Heart Healthy Kholrabi

Discover the Creamy Comfort of Kohlrabi Gratin: A Vegetable Feast

healthy recipes
Eli's Avatar Eli Ben-Yehuda July 1, 2025
Garlic Parmesan Flounder

How to Make the Most Sumptuous Garlic Parmesan Flounder

healthy recipes
Eli's Avatar Eli Ben-Yehuda January 26, 2025
healthy roast pork tenderloin

Spicy Pork Tenderloin with Sweet Potatoes & Apples

healthy recipes
Eli's Avatar Eli Ben-Yehuda December 15, 2024
Mushroom caps stuffed with cheese and meat

Basil Pesto Stuffed Mushrooms

healthy recipes
Eli's Avatar Eli Ben-Yehuda January 14, 2024
heart healthy olive oil

Olive Oil: The Heart’s Best Friend? Here’s What Studies Show

heart healthy foodshigh blood pressurehypertension
Eli's Avatar Eli Ben-Yehuda July 9, 2025
Heart Healthy Picadillo Pockets

Heart Healthy Picadillo Pockets

Heart Healthy Recipes
Eli's Avatar Eli Ben-Yehuda February 4, 2024
Breakfast tacos on wooden board

Morning Delight: Savory Egg and Vegetable Tacos

healthy recipes
Eli's Avatar Eli Ben-Yehuda July 13, 2025
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