Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

diet

Fruits an vegetables containing magnesium

Does Magnesium Help Relieve Insomnia?

Alternative Treatmentshigh blood pressurehypertension
Eli's Avatar Eli Ben-Yehuda January 5, 2025
Heart healthy oranges sliced with a knife

Vitamin C Supplements For Lower Blood Pressure?

Alternative Treatmentshigh blood pressurehypertension
Eli's Avatar Eli Ben-Yehuda September 22, 2024
healthy roast pork tenderloin

Spicy Pork Tenderloin with Sweet Potatoes & Apples

healthy recipes
Eli's Avatar Eli Ben-Yehuda December 15, 2024
Mushroom caps stuffed with cheese and meat

Basil Pesto Stuffed Mushrooms

healthy recipes
Eli's Avatar Eli Ben-Yehuda January 14, 2024
a spoonful of powder amala for lower blood pressure

Gooseberry Powder: A Natural Remedy for High Blood Pressure

high blood pressurehypertensionnatural remedies
Eli's Avatar Eli Ben-Yehuda October 6, 2024
is olive oil heart healthy

Revealing the Real Impact of Olive Oil on Heart Health

heart healthy foodshigh blood pressurehypertension
Eli's Avatar Eli Ben-Yehuda August 4, 2024
Heart Healthy Picadillo Pockets

Heart Healthy Picadillo Pockets

Heart Healthy Recipes
Eli's Avatar Eli Ben-Yehuda February 4, 2024
a person holding a bowl of food healthy foods

The Pritikin Lifestyle – Eliminating High Blood Pressure

heart healthy diet
Eli's Avatar Eli Ben-Yehuda January 19, 2025
Breakfast tacos on wooden board

Tasty Egg And Vegetable Breakfast Tacos

healthy recipes
Eli's Avatar Eli Ben-Yehuda December 17, 2024
heart healthy plate of pasta with asparagus and tomatoes

Heart Healthy Lemony Asparagus Pasta

healthy recipes
Eli's Avatar Eli Ben-Yehuda January 23, 2024
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