Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

diet

heart healthy stack of pancakes with blueberries and syrup

Delicious Steel Cut Oat Blueberry Pancakes

healthy recipes
Eli's Avatar Eli Ben-Yehuda January 21, 2024
hands holding a knife and chopping spinach

The Leafy Green Secret: Discover How Spinach Can Help Manage Hypertension

Healthy Foodshigh blood pressurehypertension
Eli's Avatar Eli Ben-Yehuda October 15, 2024
a glass of beat juice next to vegetables

Nitric Oxide For Blood Pressure – The Powerful Ingredient in Beetroot

Alternative Treatmentshigh blood pressurehypertension
Eli's Avatar Eli Ben-Yehuda September 22, 2024
Red Lentil Pumpkin Soup

Amazing Red Lentil Pumpkin Soup

healthy recipes
Eli's Avatar Eli Ben-Yehuda January 28, 2024
a pita bread sandwich with Falafel and vegetables

Lentil Fritters With Red Cabbage Slaw

healthy recipes
Eli's Avatar Eli Ben-Yehuda January 29, 2024
A plate of salad with avocado and chicken

Mediterranean Chicken With Feta Topping

healthy recipes
Eli's Avatar Eli Ben-Yehuda January 16, 2024
Heart healthy juices for hypertension

The Healing Power of Teas, Juices, and Soups for High Blood Pressure

Alternative Treatmentshigh blood pressurehypertension
Eli's Avatar Eli Ben-Yehuda November 11, 2024
Turmeric for your heart health

Turmeric Health Benefits: Just One Teaspoon A Day

Alternative Treatmentshigh blood pressurehypertension
Eli's Avatar Eli Ben-Yehuda December 5, 2024
Heart Healthy Kholrabi

Delicious Kohlrabi Gratin: A Creamy and Savory Vegetable Delight

healthy recipes
Eli's Avatar Eli Ben-Yehuda December 5, 2024
Garlic Parmesan Flounder

How to Make the Most Sumptuous Garlic Parmesan Flounder

healthy recipes
Eli's Avatar Eli Ben-Yehuda January 26, 2025
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