Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

diet

a bowl of Chicken With Asparagus & with chopsticks

Asian Stir-Fried Sesame Asparagus

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Eli's Avatar Eli Ben-Yehuda February 28, 2024
Omega-3 rich foods on a black surface

How Effective is Omega 3 in Lowering Your Blood Pressure?

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Eli's Avatar Eli Ben-Yehuda June 8, 2025
Cauliflower Fried Rice

Delicious Cauliflower Fried Rice

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Eli's Avatar Eli Ben-Yehuda March 3, 2024
Heart healthy spirulina and blueberries

Boost Your Blood Pressure Health with the Power of Spirulina

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Eli's Avatar Eli Ben-Yehuda July 6, 2025
a plate of fish tacos with limes and sauce

Crunchy and Tasty Beer-Battered Fish Tacos

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Eli's Avatar Eli Ben-Yehuda February 23, 2025
a bowl of garlic and cloves

Beyond High Blood Pressure: The Surprising Benefits of Garlic

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Eli's Avatar Eli Ben-Yehuda April 1, 2025
a person holding a fork with cheese and macaroni

Cheddar Lite With Whole Wheat Macaroni

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Eli's Avatar Eli Ben-Yehuda February 18, 2024
a pizza with tomatoes and basil on top

Pizza Night Just Got Healthier: DASH Diet Margherita Style

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Eli's Avatar Eli Ben-Yehuda June 8, 2025
Fresh cut mango on wooden plank

Can Mangoes Be a Secret Weapon Against Hypertension?

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Eli's Avatar Eli Ben-Yehuda April 20, 2025
Frittata made from eggs

Delicious Veggie Frittata Recipe

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Eli's Avatar Eli Ben-Yehuda March 6, 2024
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