Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

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Senior woman checking her bp at home

Step-by-Step Guide: Ensuring Accurate Home Blood Pressure Readings

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Eli's Avatar Eli Ben-Yehuda August 24, 2025
woman having a panic attack while sitting on a couch

Panic Attacks & High Blood Pressure

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Brian's Avatar Brian Fairchild July 14, 2026
home blood pressure monitor on table.

Blood Pressure Monitors Explained: How to Choose One You Can Trust

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Eli's Avatar Eli Ben-Yehuda December 25, 2025
person in ambulance after suffering a stroke/heart attack

Could You Identify a Stroke? Essential Warning Signs to Know

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Eli's Avatar Eli Ben-Yehuda October 14, 2025
High Blood Pressure During Pregnancy

High Blood Pressure During Pregnancy: What You Should Know

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Brian's Avatar Brian Fairchild June 23, 2026
social media and hypertension

Is Doomscrolling Raising Your Blood Pressure? What the Research Shows

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Brian's Avatar Brian Fairchild July 8, 2026
Concerned senior couple in the hospital

What the 2025 Blood Pressure Guidelines Mean for You

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Brian's Avatar Brian Fairchild August 19, 2026
Stethoscope resting on a wooden surface next to a small chalkboard labeled “Vitamin D,” representing vitamin D and health care concepts.

Can Low Vitamin D Levels Increase Your Risk of Hypertension?

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Brian's Avatar Brian Fairchild August 19, 2026
Lower Systolic Blood Pressure Protects Against Dementia

SPRINT Study: Blood Pressure and Dementia

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Brian's Avatar Brian Fairchild September 15, 2026
A women lying in bed suffering from insomnia

Beyond Sleepless Nights: The Deeper Impact of Insomnia

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Eli's Avatar Eli Ben-Yehuda August 24, 2025
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