Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

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Man with Root Of Insomnia

The Root Of Insomnia and How To Overcome It

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Eli's Avatar Eli Ben-Yehuda June 1, 2024
little boy fast asleep

Harnessing the Power of Quality Sleep

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Eli's Avatar Eli Ben-Yehuda August 28, 2024
a group of Ibuprofen pills

Can Ibuprofen Raise Blood Pressure?

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Eli's Avatar Eli Ben-Yehuda September 1, 2024
a person wearing a smart watch for afib

Atrial Fibrillation and Hypertension: The Perfect Storm!

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Eli's Avatar Eli Ben-Yehuda February 28, 2024
Heart healthy spirulina and blueberries

How Spirulina Can Help You Maintain Healthy Blood Pressure

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Eli's Avatar Eli Ben-Yehuda November 17, 2024
sleeping on airplane

From Takeoff to Dreamland: Pro Tips for Better Inflight Sleep

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Eli's Avatar Eli Ben-Yehuda April 9, 2025
Woman having her blood pressure checked.

Say Goodbye to Diastolic Hypertension: Natural Remedies That Work

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Eli's Avatar Eli Ben-Yehuda November 3, 2024
woman laying in bed looking at phone. blue light dangers.

Blue Light Linked To Insomnia And More

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Eli's Avatar Eli Ben-Yehuda September 1, 2024
young couple asleep in bed

Nine Ways You Can Ditch Insomnia!

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Eli's Avatar Eli Ben-Yehuda March 6, 2025
Woman sitting on the side of bed with insomnia

Poor Sleep Increases Your Risk For Hypertension

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Eli's Avatar Eli Ben-Yehuda September 29, 2024
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