Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

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Blood pressure cuff on table

Does Cuff Size Matter When Checking Your Blood Pressure?

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Eli's Avatar Eli Ben-Yehuda June 16, 2024
The 5 Stages of Sleep: Getting The Benefits of Sleep You Need

The 5 Stages of Sleep: Getting The Benefits of Sleep You Need

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Eli's Avatar Eli Ben-Yehuda June 12, 2024
does coffee elevate hypertension?

Coffee’s Impact on Hypertension: What You Need to Know

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Eli's Avatar Eli Ben-Yehuda January 1, 2025
hypertension & stroke prevention

10 Natural Ways to Avoid a Stroke: What You Should Know

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Eli's Avatar Eli Ben-Yehuda December 5, 2024
a woman lying in bed with a cpap device

Can You Cure Sleep Apnea Naturally?

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Eli's Avatar Eli Ben-Yehuda July 7, 2024
Hypertension Symptoms

Debunking the Myths: Clearing Up Hypertension Symptoms

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Eli's Avatar Eli Ben-Yehuda April 23, 2025
Diabetes and hypertension

How Insomnia Can Increase Your Risk of Diabetes

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Eli's Avatar Eli Ben-Yehuda November 3, 2024
obese man with hypertension

The Danger of Obesity and Hypertension

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Eli's Avatar Eli Ben-Yehuda February 21, 2023
Does Hot Weather Raise Blood Pressure?

How Does Hot Weather Effect Your Blood Pressure?

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Eli's Avatar Eli Ben-Yehuda May 5, 2024
Post Traumatic Stress Disorder Related Insomnia

Post Traumatic Stress Disorder Related Insomnia

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Eli's Avatar Eli Ben-Yehuda June 22, 2024
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