Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

woman laying in bed looking at phone. blue light dangers.

How Blue Light Exposure at Night May Be Sabotaging Your Sleep

In today’s digital age, it’s common to unwind before bed by scrolling through our smartphones or watching TV. However, this relaxing pre-sleep routine might be doing more harm than good. Exposure to blue light emitted from these devices can significantly affect our sleep quality, potentially leading to a range of health issues. Blue Light Photo-toxicity …

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Resperate:Eli's Avatar Eli Ben-Yehuda June 29, 2025
Heart Healthy Chicken Fajitas.

Zesty Chicken Fajitas: A Delightful Heart-Healthy Meal

Healthy Recipies
Resperate:Eli's Avatar Eli Ben-Yehuda June 29, 2025
Pine bark for a healthy heart

How French Maritime Pine Bark Extract Can Help Manage Hypertension

Alternative Treatmentshigh blood pressurehypertension
Resperate:Eli's Avatar Eli Ben-Yehuda June 29, 2025
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