Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

Polyphasic sleep cycle for insomnia

Dive into Polyphasic Sleep: An In-Depth Look at the Uberman Technique

Are you tired of the traditional 8-hour sleep routine and looking for a way to maximize your waking hours? The Uberman Sleep Technique, a form of polyphasic sleep, might be the answer you’re seeking. This unique sleep schedule involves taking multiple short naps throughout the day, potentially allowing you to feel more alert and productive. …

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Resperate:Eli's Avatar Eli Ben-Yehuda May 25, 2025
Stevia For Lowering Your High Blood Pressure?

How Stevia Might Be the Key to Reducing Your Blood Pressure

Alternative Treatmentshigh blood pressurehypertension
Resperate:Eli's Avatar Eli Ben-Yehuda May 25, 2025
Family laughing together

The Healing Power of Laughter: 10 Ways It Can Improve Your Health

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Resperate:Eli's Avatar Eli Ben-Yehuda May 25, 2025
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