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Tai Chi for hypertension

Discover the Serenity of Tai Chi QiGong: A Beginner’s Guide

Tai Chi and Qi Gong are ancient practices that have been cherished for centuries for their profound benefits to both physical and mental well-being. These gentle, flowing movements and mindful exercises are designed to cultivate and balance the body’s energy, or “Qi,” promoting relaxation, flexibility, and inner peace. If you’re new to these practices, you …

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