Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

Vitamin K2 & Heart Health

Discover the Power of Vitamin K-2 for a Healthy Heart

When it comes to maintaining a healthy heart, many of us are familiar with the importance of vitamins like C and D, but there’s another crucial nutrient that’s often overlooked: Vitamin K-2. This lesser-known vitamin plays a vital role in cardiovascular health by helping to prevent the hardening of arteries and reducing the risk of …

Continue reading “Discover the Power of Vitamin K-2 for a Healthy Heart”

healthy lifestylehypertensionsupplements
Resperate:Eli's Avatar Eli Ben-Yehuda July 23, 2025
Heart healthy greek moussaka

From Oven to Table: How to Create a Flawless Greek Moussaka

Heart Healthy Recipes
Resperate:Eli's Avatar Eli Ben-Yehuda July 23, 2025
Apricots for high blood pressure

Apricots: A Tasty Fruit for Healthier Blood Pressure Levels

Healthy Foodshigh blood pressurehypertension
Resperate:Eli's Avatar Eli Ben-Yehuda July 23, 2025
Per page