Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

US Marine in dress blues

The #1 Method Used By U.S Military For Falling Asleep Fast

Falling asleep quickly and getting quality rest is crucial for everyone, but it’s especially vital for individuals in high-stress professions like the U.S. Military. Military personnel often operate in challenging environments with unpredictable schedules, making it essential to be able to rest effectively whenever the opportunity arises. Those who seem to have the most trouble …

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Alternative Treatmentsinsomniasleep
Resperate:Eli's Avatar Eli Ben-Yehuda July 27, 2025
does coffee elevate hypertension?

Sip Smartly: Understanding the Role of Coffee in Hypertension

Alternative Treatmentshigh blood pressurehypertension
Resperate:Eli's Avatar Eli Ben-Yehuda July 27, 2025
Tasty Pork roast with sweet potatoes

Savor the Heat: Spicy Pork Tenderloin Paired with Sweet Potatoes and Apples

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Resperate:Eli's Avatar Eli Ben-Yehuda July 27, 2025
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