Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

Oatmeal: One of the Best Bedtime Snacks for Sleep

Oatmeal: One of the Best Bedtime Snacks for Sleep

As the day comes to a close, winding down with a nutritious bedtime snack can be a great way to signal to your body that it’s time to sleep. Oatmeal, with its rich nutritional profile and soothing warmth, stands out as an excellent choice. Consuming oatmeal before bed can be a simple yet effective strategy …

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