Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

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healthy senior couple enjoying a walk in the park

How Will You Spend Your Golden Years?

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Eli's Avatar Eli Ben-Yehuda March 9, 2025
Woman Breathing Fresh Air Sitting In A Lavender Field

Breathe Better, Live Better: The Surprising Benefits of Therapeutic Breathing

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Eli's Avatar Eli Ben-Yehuda May 18, 2025
health benefits of kiwi fruit

Why Kiwis Are the Secret to Supercharging Your Well-Being

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Eli's Avatar Eli Ben-Yehuda July 1, 2025
Can Having A Pet Can Help Lower Hypertension?

Discover How Pets Can Help Lower Hypertension and Transform Your Health

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Eli's Avatar Eli Ben-Yehuda December 29, 2024
A senior man and woman lifting dumbbells while seated on workout benches in a gym with various exercise equipment in the background.

What is the Best Exercise To Lower Your Blood Pressure?

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Eli's Avatar Eli Ben-Yehuda December 17, 2024
A person's hand using a dropper to add liquid to a glass jar filled with oil, next to a bunch of fresh thyme on a wooden surface.

How This Common Herb Can Be a Game-Changer for Blood Pressure!

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Eli's Avatar Eli Ben-Yehuda May 21, 2025
High Blood Pressure With Tips On How You Can Get Control Over It

Take Charge: Simple Strategies to Lower Your Blood Pressure

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Eli's Avatar Eli Ben-Yehuda February 23, 2025
vitamin c for hypertension

Vitamin C for Lower Blood Pressure

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Eli's Avatar Eli Ben-Yehuda November 11, 2024
Organic Green Matcha Tea

Health Benefits of Drinking Matcha Tea

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Eli's Avatar Eli Ben-Yehuda December 15, 2024
watermelon for hypertension

Discover the Hidden Heart Health Benefits of Watermelon

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Eli's Avatar Eli Ben-Yehuda April 20, 2025
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