From our last article we discussed the benefits of adding ginger to your diet to help lower your blood pressure. Now for most people eating raw ginger is a little to spicy so here is a juice recipe that is a little less invasive.
One of the my favorite things about winter is enjoying a variety of soups. This delicious Indian soup is sure to warm you on the coldest winter day.
There is nothing like the taste of fish when is cooked over a bed of hot coals and smoke. Although the recipe calls for striped bass or bluefish use whatever fish you find delicious.
Growing up as a kid my favorite meal was fried chicken and mashed potatoes. When my dad took us out to eat it was the only thing I wanted to eat. No matter what other food items where on the menu, if there was fried chicken that is what I wanted to eat. End of …
According to Mayo Clinic, it’s okay to eat up to seven eggs a week without increasing your risk of heart disease. Eggs have about 185 mg of cholesterol that comes from the yolk, so you can ditch the yolk and make this an egg white frittata if you prefer. Ingredients 6 large eggs 1 c. …
Researchers suggest that people with high blood pressure, or hypertension, may see a similar or greater reduction in systolic blood pressure after following a Dietary Approaches to Stop Hypertension (DASH) and low-salt diet as people who take antihypertensive drugs. Study co-author Stephen Juraschek — who works in the Beth Israel Deaconess Medical Center at …
Continue reading “High Blood Pressure: Could Diet Replace Medication?”
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