Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

healthy-foods

beet juice for hypertension

From Kitchen to Cardio: How Beets Can Increase Your Heart Health

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Eli's Avatar Eli Ben-Yehuda June 29, 2025
Slices of rye bread on cutting board

The Bread You Eat: A Hidden Factor in Blood Pressure Management

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Eli's Avatar Eli Ben-Yehuda June 22, 2025
Heart healthy cranberries

Reap the Heart-Healthy Benefits of Cranberries

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Eli's Avatar Eli Ben-Yehuda December 4, 2024
juicy burger

Amazingly Tasty Thai Turkey Burgers

Heart Healthy Recipes
Eli's Avatar Eli Ben-Yehuda July 12, 2023
Quercetin The Blood Pressure-Immune System Super Food!

Quercetin The Blood Pressure Super Food Your Body Needs!

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Eli's Avatar Eli Ben-Yehuda March 12, 2025
Healthy foods to lower high blood pressure

The New Start Lifestyle For Hypertension!

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Eli's Avatar Eli Ben-Yehuda March 20, 2025
Do purple potatoes lower blood pressure?

Do Purple Potatoes Lower Blood Pressure?

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Eli's Avatar Eli Ben-Yehuda March 13, 2025
foods rich in magnesium

Magnesium For Hypertension – Does It Really Work?

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Eli's Avatar Eli Ben-Yehuda February 9, 2025
himalayan salt

The Sodium-Potassium-Blood Pressure Link. It’s Not What You Think.

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Eli's Avatar Eli Ben-Yehuda June 3, 2022
Heart Healthy Shrimp Ceviche

Heart Healthy Shrimp Ceviche

Heart Healthy Recipes
Eli's Avatar Eli Ben-Yehuda August 14, 2022
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