Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

diet

Prosciutto Wrapped Chicken Breast

Flavorful Cream Cheese-Stuffed Chicken Wrapped in Prosciutto

Healthy Recipies
Eli's Avatar Eli Ben-Yehuda July 16, 2025
Jerk Chicken

Jerk Chicken with Spicy Mango Chutney

healthy recipes
Eli's Avatar Eli Ben-Yehuda May 21, 2023
healthy Kebab recipe

Spicy Mediterranean Beef Kebabs

healthy recipes
Eli's Avatar Eli Ben-Yehuda May 17, 2023
A person's hand using a dropper to add liquid to a glass jar filled with oil, next to a bunch of fresh thyme on a wooden surface.

How This Common Herb Can Be a Game-Changer for Blood Pressure!

Alternative Therapieshigh blood pressurehypertension
Eli's Avatar Eli Ben-Yehuda May 21, 2025
Tuna & Avocado Cobb Salad

Tuna & Avocado Cobb Salad

healthy recipes
Eli's Avatar Eli Ben-Yehuda July 2, 2023
Heart healthy flounder on a white plate.

Love Your Heart with This Easy and Delicious Flounder Recipe

Healthy Recipies
Eli's Avatar Eli Ben-Yehuda July 20, 2025
Heart Health chicken wrap

Buffalo Chicken Salad Wrap: A Spicy Twist on a Classic Lunch

healthy recipes
Eli's Avatar Eli Ben-Yehuda April 30, 2025
heart healthy matcha tea

Discover the Amazing Benefits of Adding Matcha Tea to Your Day

Alternative Treatmentshigh blood pressurehypertension
Eli's Avatar Eli Ben-Yehuda July 13, 2025
watermelon for hypertension

Discover the Hidden Heart Health Benefits of Watermelon

high blood pressurehypertensionnatural remedies
Eli's Avatar Eli Ben-Yehuda April 20, 2025
Tasty stuffed peppers.

DASH Diet Chili Bean-Stuffed Peppers

healthy recipes
Eli's Avatar Eli Ben-Yehuda June 25, 2023
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