Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

Deliciously Decadent: Truffles and Wild Mushroom Risotto

Indulge in the rich, earthy flavors of Truffles Wild Mushroom Risotto, a dish that combines the creaminess of classic Italian risotto with the luxurious taste of truffles and wild mushrooms. This gourmet meal is perfect for impressing guests or treating yourself to a special night in. Here’s how to create this culinary masterpiece, along with …

a doctor measuring blood pressure in office for hypertension

Having A Normal Blood Pressure: Your Guide to Optimal Health

Woman in a business suit standing in front of a blackboard covered with white chalk question marks, looking thoughtful about high blood pressure.

Decoding Normal Blood Pressure: What’s the Ideal Range?

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