Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

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A whole roasted cauliflower garnished with chopped parsley, served on a wooden board with parchment paper.

Amazing Cauliflower Gold

Heart Healthy Recipes
Eli's Avatar Eli Ben-Yehuda April 24, 2024
Lebanese Mujadara

Tasty Lebanese Mujadara Recipe

Heart Healthy Recipes
Eli's Avatar Eli Ben-Yehuda February 1, 2023
healthy general tso chicken

Awesome Oriental Citrus Chicken Delight

Heart Healthy Recipes
Eli's Avatar Eli Ben-Yehuda January 25, 2023
heart healthy Chicken and White Bean Soup

Chicken and White Bean Soup

Heart Healthy Recipes
Eli's Avatar Eli Ben-Yehuda January 22, 2023
turkey Panini

Try This Hearty Turkey, Swiss, and Apple Panini for a Flavorful Meal

Heart Healthy Recipes
Eli's Avatar Eli Ben-Yehuda February 12, 2025
Roasted Portobello Sandwiches

Roasted Portobello Sandwiches with Dijon Balsamic Vinaigrette

Heart Healthy Recipes
Eli's Avatar Eli Ben-Yehuda January 15, 2023
Heart Healthy Broiled Scallops

Broiled Scallops With Sweet Lime Sauce

Heart Healthy Recipes
Eli's Avatar Eli Ben-Yehuda September 18, 2024
Covid relaxation Tips

The Kraken Virus High Blood Pressure and Stress: Tips To Remember

COVID-19high blood pressurehypertension
Eli's Avatar Eli Ben-Yehuda January 15, 2023
beef kabobs

Grilled Beef Kabobs with Pineapple Salsa

Heart Healthy Recipes
Eli's Avatar Eli Ben-Yehuda June 16, 2024
Heart healthy DASH diet Quesadilla

Savor the Flavor: Veggie Quesadillas with Cilantro Yogurt

Heart Healthy Recipes
Eli's Avatar Eli Ben-Yehuda April 23, 2025
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