Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

lifestyle

senior man getting heart healthy in gym

Boost Your Heart Health: Exercise Dos and Don’ts for Hypertension

exercisehigh blood pressurehypertension
Eli's Avatar Eli Ben-Yehuda June 11, 2025
angry man in traffic

Take Control: Effective Strategies to Cool Anger and Lower Blood Pressure

high blood pressurehypertensionRelaxtion Techniques
Eli's Avatar Eli Ben-Yehuda April 9, 2025
Heart healthy cranberries

Why Your Heart Will Thank You for Eating More Cranberries

Healthy Foodshigh blood pressurehypertension
Eli's Avatar Eli Ben-Yehuda July 16, 2025
juicy burger

Amazingly Tasty Thai Turkey Burgers

Heart Healthy Recipes
Eli's Avatar Eli Ben-Yehuda July 12, 2023
Healthy foods to lower high blood pressure

The New Start Lifestyle For Hypertension!

Healthy Foodshigh blood pressurehypertension
Eli's Avatar Eli Ben-Yehuda March 20, 2025
Diabetes and hypertension

Lack of Sleep Could Be Quietly Raising Your Diabetes Risk

Diabeteshigh blood pressurehypertension
Eli's Avatar Eli Ben-Yehuda July 16, 2025
COVID-19

COVID-19: Four Things Your Can Do To Empower Yourself Now

COVID-19high blood pressurehypertension
Eli's Avatar Eli Ben-Yehuda April 22, 2022
Do Couples Sleep Better When They Sleep Together?

Do Couples Sleep Better When They Sleep Together?

insomniasleep
Eli's Avatar Eli Ben-Yehuda April 6, 2025
Doctor checking patients blood pressure

Understanding the Differences Of Various Hypertensions

high blood pressurehypertension
Eli's Avatar Eli Ben-Yehuda May 6, 2024
Heart healthy DASH diet foods

How the DASH Diet Can Transform Your Health: Start Your Health Journey

Healthy Foodshigh blood pressurehypertension
Eli's Avatar Eli Ben-Yehuda February 12, 2025
1 … 5 6
Per page