Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

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Couples enjoying Nordic Walking together

Nordic Walking For Better Blood Pressure

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Eli's Avatar Eli Ben-Yehuda January 15, 2025
a group of bottles of oil next to a bowl of roots

Valerian Root For A Great Nights Sleep!

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Eli's Avatar Eli Ben-Yehuda August 25, 2024
Fresh cut mango on wooden plank

Can Mangoes Be a Secret Weapon Against Hypertension?

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Eli's Avatar Eli Ben-Yehuda April 20, 2025
a shelf with bottles of cbd oil

Reduce Hypertension Naturally: The Benefits of CBD Oil

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Eli's Avatar Eli Ben-Yehuda February 25, 2025
woman laying in bed looking at phone. blue light dangers.

Blue Light Linked To Insomnia And More

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Eli's Avatar Eli Ben-Yehuda September 1, 2024
a bowl of fruit and seeds

Add Goji Berries To Your Daily Diet

Healthy Foodshigh blood pressurehypertension
Eli's Avatar Eli Ben-Yehuda November 26, 2024
Teart cherry juice on wooden table for insomnia

Tart Cherry Juice: The Natural Sleep Solution You’ve Been Looking For

Alternative Treatmentsinsomniasleep
Eli's Avatar Eli Ben-Yehuda April 30, 2025
senior couple jogging for health

Discover How Regular Exercise Can Revolutionize Your Blood Pressure

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Eli's Avatar Eli Ben-Yehuda May 11, 2025
young couple asleep in bed

Nine Ways You Can Ditch Insomnia!

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Eli's Avatar Eli Ben-Yehuda March 6, 2025
a mom and a child reading a book

Six Minutes to a Soothing Slumber: Your New Bedtime Routine

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Eli's Avatar Eli Ben-Yehuda May 11, 2025
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