Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

treatments

Couples enjoying Nordic Walking together

Nordic Walking For Better Blood Pressure

Alternative Treatmentshigh blood pressurehypertension
Eli's Avatar Eli Ben-Yehuda January 15, 2025
a group of bottles of oil next to a bowl of roots

Valerian Root For A Great Nights Sleep!

Alternative Treatmentsinsomniasleep
Eli's Avatar Eli Ben-Yehuda August 25, 2024
Fresh cut mango on wooden plank

Can Mangoes Be a Secret Weapon Against Hypertension?

heart healthy foodshigh blood pressurehypertension
Eli's Avatar Eli Ben-Yehuda April 20, 2025
a shelf with bottles of cbd oil

Reduce Hypertension Naturally: The Benefits of CBD Oil

high blood pressurehypertensionnatural remedies
Eli's Avatar Eli Ben-Yehuda February 25, 2025
woman laying in bed looking at phone. blue light dangers.

Blue Light Linked To Insomnia And More

insomniasleep
Eli's Avatar Eli Ben-Yehuda September 1, 2024
a bowl of fruit and seeds

Add Goji Berries To Your Daily Diet

Healthy Foodshigh blood pressurehypertension
Eli's Avatar Eli Ben-Yehuda November 26, 2024
Teart cherry juice on wooden table for insomnia

Tart Cherry Juice: The Natural Sleep Solution You’ve Been Looking For

Alternative Treatmentsinsomniasleep
Eli's Avatar Eli Ben-Yehuda September 25, 2024
senior couple jogging for health

Exercise and Blood Pressure: The Natural Path to Better Health

healthy lifestylehigh blood pressurehypertension
Eli's Avatar Eli Ben-Yehuda September 29, 2024
young couple asleep in bed

Nine Ways You Can Ditch Insomnia!

Alternative Treatmentsinsomniasleep
Eli's Avatar Eli Ben-Yehuda March 6, 2025
a mom and a child reading a book

The Best Six Minute Bedtime Routine!

insomniasleepsleep hygiene
Eli's Avatar Eli Ben-Yehuda September 22, 2024
1 … 6 7 8 … 15
Per page