Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

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White Coat Hypertension or High Blood Pressure: Which Do You Have?

Have you ever felt nervous at the doctor’s office, like George and Clara, only to discover that your blood pressure reading is higher than usual? You’re not alone. Many people experience elevated blood pressure in a clinical setting, a phenomenon known as “white coat hypertension.” But how can you determine if your high reading is …

Vitamin K2 & Heart Health

Discover the Power of Vitamin K-2 for a Healthy Heart

Heart healthy greek moussaka

From Oven to Table: How to Create a Flawless Greek Moussaka

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