Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

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The Surprising Benefits of Herbs and Seeds for Hypertension Management

This is part two of our review of natural herbs to lower blood pressure. Read on and discover 9 more herbs, seeds and roots that may help you naturally reduce your blood pressure.

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Resperate:Eli's Avatar Eli Ben-Yehuda July 9, 2025
Does Caffeine Prevent You From Getting To Sleep?

How Caffeine Affects Your Sleep: What You Need to Know

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Resperate:Eli's Avatar Eli Ben-Yehuda July 9, 2025
heart healthy olive oil

Olive Oil: The Heart’s Best Friend? Here’s What Studies Show

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Resperate:Eli's Avatar Eli Ben-Yehuda July 9, 2025
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