Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

miso maple salmon on a black plate.

Sweet and Savory Salmon: A Miso and Maple Fusion

When it comes to cooking salmon, the possibilities are endless, but few combinations can match the harmonious blend of sweet and savory flavors. Enter the miso and maple fusion—a dish that marries the rich, umami notes of miso with the natural sweetness of maple syrup. This culinary masterpiece not only tantalizes the taste buds but …

Woman Breathing Fresh Air Sitting In A Lavender Field

Breathe Better, Live Better: The Surprising Benefits of Therapeutic Breathing

Hose plants on window sill

Nature’s Prescription: How Plants Can Lead to a More Peaceful Sleep

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