Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

hypertension

heart healthy olive leaf extract

Is Olive Leaf Extract Heart Healthy?

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Eli's Avatar Eli Ben-Yehuda March 12, 2025
a drop of soy sauce in a glass bowl

Nattokinase For A Healthy Heart and So Much More…

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Eli's Avatar Eli Ben-Yehuda February 19, 2025
angry man in traffic

Take Control: Effective Strategies to Cool Anger and Lower Blood Pressure

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Eli's Avatar Eli Ben-Yehuda April 9, 2025
beet juice for hypertension

From Kitchen to Cardio: How Beets Can Increase Your Heart Health

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Eli's Avatar Eli Ben-Yehuda June 29, 2025
Slices of rye bread on cutting board

The Bread You Eat: A Hidden Factor in Blood Pressure Management

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Eli's Avatar Eli Ben-Yehuda June 22, 2025
Heart healthy cranberries

Reap the Heart-Healthy Benefits of Cranberries

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Eli's Avatar Eli Ben-Yehuda December 4, 2024
Cats claw for hypertension

Cat’s Claw: Nature’s Remedy for Enhanced Well-being

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Eli's Avatar Eli Ben-Yehuda October 9, 2024
Quercetin The Blood Pressure-Immune System Super Food!

Quercetin The Blood Pressure Super Food Your Body Needs!

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Eli's Avatar Eli Ben-Yehuda March 12, 2025
Healthy foods to lower high blood pressure

The New Start Lifestyle For Hypertension!

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Eli's Avatar Eli Ben-Yehuda March 20, 2025
Hypertension: Do The Foods You Eat Really Matter?

Diet and Hypertension: What’s on Your Plate Matters!

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Eli's Avatar Eli Ben-Yehuda November 6, 2024
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