Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

sleep

a person stretching in the grass

Easy Yoga Poses For Better Sleep

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Eli's Avatar Eli Ben-Yehuda March 12, 2025
Hose plants on window sill

Harness the Healing Power of Plants for a Peaceful Night’s Rest

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Eli's Avatar Eli Ben-Yehuda October 15, 2024
Does Caffeine Prevent You From Getting To Sleep?

Does Caffeine Prevent You From Getting To Sleep?

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Eli's Avatar Eli Ben-Yehuda July 17, 2024
young people out have dinner and drinking beer

Foods & Drinks To Avoid Before Bedtime!

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Eli's Avatar Eli Ben-Yehuda March 13, 2025
A Depressed woman leaning against a white post

When Grief Leads to Sleepless Nights: The Link Between Insomnia and Loss

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Eli's Avatar Eli Ben-Yehuda October 9, 2024
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Get the Best Natural Cures for Insomnia

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Eli's Avatar Eli Ben-Yehuda March 9, 2025
Various heart healthy teas

Discover the Soothing Power of These 7 Sleep-Boosting Teas

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Eli's Avatar Eli Ben-Yehuda April 23, 2025
a woman lying on a bed with insomnia

Say Goodbye to Insomnia: Your Guide to a Peaceful Slumber

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Eli's Avatar Eli Ben-Yehuda October 6, 2024
The individual appears to be in deep thought, with one hand raised to their chin.

Study Links Eating Fish For Better Sleep and I.Q

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Eli's Avatar Eli Ben-Yehuda April 28, 2024
woman awake suffering from insomnia

The Sleep Thief: Understanding Insomnia and Sleep Strategies

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Eli's Avatar Eli Ben-Yehuda March 2, 2025
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