Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

Man checking his blood sugar level

Lack of Sleep Could Be Quietly Raising Your Diabetes Risk

Sleep plays a crucial role in maintaining our overall health, and insomnia – characterized by difficulty falling or staying asleep – can have far-reaching consequences. Research has increasingly shown that chronic sleep deprivation is linked to a higher risk of developing various health conditions, including diabetes. Understanding the connection between insomnia and diabetes can help …

Heart healthy cranberries

Why Your Heart Will Thank You for Eating More Cranberries

senior couple working out to stay healthy

Experts Reveal: The Exercise That Significantly Drops Blood Pressure

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