Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

diet

heart healthy owl of Lemon-Ricotta Rotini With Artichoke Hearts

Lemon-Ricotta Rotini With Artichoke

Heart Healthy Recipes
Eli's Avatar Eli Ben-Yehuda April 15, 2023
Awesome veggie burger

Awesome Veggie Burger Recipe

Heart Healthy Recipes
Eli's Avatar Eli Ben-Yehuda April 9, 2023
Roasted Beet with Wild Arugula & Goat Cheese Salad.

Roasted Beet with Wild Arugula & Goat Cheese Salad.

Heart Healthy Recipes
Eli's Avatar Eli Ben-Yehuda February 21, 2023
Vegan Teriyaki Tacos

Super Tasty Vegan Tacos!

healthy recipes
Eli's Avatar Eli Ben-Yehuda July 4, 2023
Ginger Root For Hypertension

The Healing Root: 8 Amazing Health Benefits of Ginger

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Eli's Avatar Eli Ben-Yehuda December 22, 2024
DASH diet for high blood pressure

The DASH Diet: Could It Be Your Key to a Healthier Life?

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Eli's Avatar Eli Ben-Yehuda April 10, 2025
heart healthy goat cheese and spinach enchiladas

Delectable Spinach & Goat Cheese Chicken Enchiladas

Heart Healthy Recipes
Eli's Avatar Eli Ben-Yehuda December 29, 2024
Two slices of rye bread topped with creamy cheese, avocado slices, a soft boiled egg, and fresh microgreens on a wooden cutting board.

How Adding Avocados to Your Diet Can Lower Your Blood Pressure

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Eli's Avatar Eli Ben-Yehuda January 26, 2025
Steak with Chipotle-Lime Chimichurri

Spice Up Your Steak Night with Chipotle-Lime Chimichurri!

Heart Healthy Recipes
Eli's Avatar Eli Ben-Yehuda December 10, 2024
Dark Chocolate For High Blood Pressure?

The Heart-Healthy Treat: Dark Chocolate and High Blood Pressure

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Eli's Avatar Eli Ben-Yehuda April 10, 2025
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