Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

diet

Healthy foods for sleep

Enhance Your Sleep Quality with These Delicious Foods and Drinks

Alternative Treatmentsinsomniasleep
Eli's Avatar Eli Ben-Yehuda April 20, 2025
Pomegranate juice for high blood pressure

Can Drinking Pomegranate Juice Help Lower Your Blood Pressure?

Alternative Treatmentshigh blood pressurehypertension
Eli's Avatar Eli Ben-Yehuda April 15, 2025
oat crusted salmon kababs

Oat Crusted Salmon Veggie Kebobs

Heart Healthy Recipes
Eli's Avatar Eli Ben-Yehuda August 20, 2023
Pistachio Pesto Pasta

Heart Healthy Pistachio Pesto Pasta

healthy recipes
Eli's Avatar Eli Ben-Yehuda August 15, 2023
Pickled Garlic - Sweetening the Medicine

Garlic Gets a Sweet Makeover: Discover the Health Benefits of Garlic

high blood pressurehypertensionnatural remedies
Eli's Avatar Eli Ben-Yehuda May 21, 2025
Mexican bean enchilada

Delicious Mexican Bean Enchilada Bake

Heart Healthy Recipes
Eli's Avatar Eli Ben-Yehuda November 17, 2024
Stevia For Lowering Your High Blood Pressure?

How Stevia Might Be the Key to Reducing Your Blood Pressure

Alternative Treatmentshigh blood pressurehypertension
Eli's Avatar Eli Ben-Yehuda May 25, 2025
Heart HealthyPot Sticker Stir Fry

Discover the Secret to Perfectly Crispy and Flavorful Asian Pot Stickers

Heart Healthy Recipes
Eli's Avatar Eli Ben-Yehuda May 28, 2025
a plate of food on a table

A Taste of Italy: Prosciutto Fontina and Fig Panini Recipe

healthy recipes
Eli's Avatar Eli Ben-Yehuda May 28, 2025

Can Probiotics Help Lower High Blood Pressure?

Alternative Treatmentshigh blood pressurehypertension
Eli's Avatar Eli Ben-Yehuda January 28, 2025
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