Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

diet

Scallops seared in garlic and parsley butter served in cast iron skillet

Grilled Herb Scallops & Balsamic Cream

Heart Healthy Recipes
Eli's Avatar Eli Ben-Yehuda September 11, 2023
a plate with a clock and spoon

How to Choose the Best Intermittent Fasting Schedule for Your Lifestyle

healthy lifestylehigh blood pressurehypertension
Eli's Avatar Eli Ben-Yehuda June 18, 2025
heart healthy chicken Souvlaki

Grilled Chicken Souvlaki In Pita

Heart Healthy Recipes
Eli's Avatar Eli Ben-Yehuda January 19, 2025
heart healthy olive leaf extract

Is Olive Leaf Extract Heart Healthy?

Alternative Treatmentshigh blood pressurehypertension
Eli's Avatar Eli Ben-Yehuda March 12, 2025
Spicy Tuna Sushi Rolls

Roll Your Way to a Healthier Heart with Spicy Tuna Sushi

Heart Healthy Recipes
Eli's Avatar Eli Ben-Yehuda March 12, 2025
a drop of soy sauce in a glass bowl

Nattokinase For A Healthy Heart and So Much More…

Healthy Foodshigh blood pressurehypertension
Eli's Avatar Eli Ben-Yehuda February 19, 2025
beet juice for hypertension

From Kitchen to Cardio: How Beets Can Increase Your Heart Health

Alternative Treatmentshigh blood pressurehypertension
Eli's Avatar Eli Ben-Yehuda June 29, 2025
Slices of rye bread on cutting board

The Bread You Eat: A Hidden Factor in Blood Pressure Management

Healthy Foodshigh blood pressurehypertension
Eli's Avatar Eli Ben-Yehuda June 22, 2025
delicious turkey pot pie

Heart Healthy Turkey Or Chicken Pot Pie

Heart Healthy Recipes
Eli's Avatar Eli Ben-Yehuda July 19, 2023
Heart healthy cranberries

Why Your Heart Will Thank You for Eating More Cranberries

Healthy Foodshigh blood pressurehypertension
Eli's Avatar Eli Ben-Yehuda July 16, 2025
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