Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

diet

box of Equal artifical sweetner

Are Artificial Sweeteners Healthy For You?

AlternativesHealthy Choices
Eli's Avatar Eli Ben-Yehuda November 3, 2024
heart healthy chicken cutlets

Chicken Cutlets With Tomatoes

healthy recipes
Eli's Avatar Eli Ben-Yehuda December 14, 2023
Two raw fish fillets on a wooden board, garnished with sprigs of rosemary, next to garlic cloves and a bowl of pink Himalayan salt.

Roasted Vegetables With Salmon

healthy recipes
Eli's Avatar Eli Ben-Yehuda December 19, 2023
cilantro leaves with garlic to lower blood pressure

Using This Herb Lowers Blood Pressure

Alternative TreatmentsHealthy Foodshigh blood pressure
Eli's Avatar Eli Ben-Yehuda March 13, 2025
Woman on a scale overweight

4 Ways Your Scale Is Sabotaging Your Weight Loss

high blood pressurehypertensionlifestyle
Eli's Avatar Eli Ben-Yehuda December 22, 2023
kale frittata

Red Pepper & Goat Cheese Frittata

healthy recipes
Eli's Avatar Eli Ben-Yehuda December 22, 2023
red wine being poured into glass

Does Red Wine Lower Blood Pressure?

high blood pressurehypertensionnatural remedies
Eli's Avatar Eli Ben-Yehuda March 6, 2025
healthy chicken wraps

Delicious Asian Chicken Wraps

Heart Healthy Recipes
Eli's Avatar Eli Ben-Yehuda December 10, 2023

Creamy Piquillo Pepper Chickpea Soup with Chicken: A Hearty Meal

healthy recipes
Eli's Avatar Eli Ben-Yehuda October 20, 2024
Heart Healthy Chilean Sea Bass With Dill Relish

Delicious Chilean Sea Bass With Dill Relish

healthy recipes
Eli's Avatar Eli Ben-Yehuda April 6, 2025
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