Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

hypertension

Family laughing together

The Healing Power of Laughter: 10 Ways It Can Improve Your Health

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Eli's Avatar Eli Ben-Yehuda May 25, 2025
Stone stacking meditation

How Meditation Enhances Your Physical Health: Discover the Benefits

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Eli's Avatar Eli Ben-Yehuda September 25, 2024
a bear sleeping on a rock

Uncover Your Chronotype: What It Is and How to Identify It

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Eli's Avatar Eli Ben-Yehuda May 4, 2025
Is it white coat syndrome?

Are You Experiencing White Coat Syndrome or True Hypertension? 

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Eli's Avatar Eli Ben-Yehuda May 7, 2025
heart healthy stack of pancakes with blueberries and syrup

Delicious Steel Cut Oat Blueberry Pancakes

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Eli's Avatar Eli Ben-Yehuda January 21, 2024
woman with insomnia

Why Do Women Get Insomnia More Frequently Then Men?

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Eli's Avatar Eli Ben-Yehuda May 14, 2025
hands holding a knife and chopping spinach

The Leafy Green Secret: Discover How Spinach Can Help Manage Hypertension

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Eli's Avatar Eli Ben-Yehuda May 18, 2025
a woman sleeping in bed

Does MBTI For Insomnia Really Work?

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Eli's Avatar Eli Ben-Yehuda July 24, 2024
a glass of beat juice next to vegetables

Nitric Oxide For Blood Pressure – The Powerful Ingredient in Beetroot

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Eli's Avatar Eli Ben-Yehuda September 22, 2024
a person using a blood glucose meter

Insulin Resistance And Hypertension

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Eli's Avatar Eli Ben-Yehuda January 23, 2024
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