Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

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Breakfast tacos on wooden board

Tasty Egg And Vegetable Breakfast Tacos

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Eli's Avatar Eli Ben-Yehuda December 17, 2024
Books on table

5 Natural Health Books You Must Have!

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Eli's Avatar Eli Ben-Yehuda February 11, 2024
A Depressed woman leaning against a white post

Finding Rest Again: The Complex Relationship Between Grief and Insomnia

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Eli's Avatar Eli Ben-Yehuda May 28, 2025
a child sleeping with a teddy bear

Get the Best Natural Cures for Insomnia

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Eli's Avatar Eli Ben-Yehuda March 9, 2025
heart healthy plate of pasta with asparagus and tomatoes

Heart Healthy Lemony Asparagus Pasta

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Eli's Avatar Eli Ben-Yehuda January 23, 2024
Various heart healthy teas

Discover the Soothing Power of These 7 Sleep-Boosting Teas

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Eli's Avatar Eli Ben-Yehuda April 23, 2025
healthy senior couple enjoying a walk in the park

How Will You Spend Your Golden Years?

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Eli's Avatar Eli Ben-Yehuda March 9, 2025
Heart Healthy Blueberry Muffins Recipe

Heart Healthy Blueberry Muffins Recipe

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Eli's Avatar Eli Ben-Yehuda February 7, 2024
Woman Breathing Fresh Air Sitting In A Lavender Field

Breathe Better, Live Better: The Surprising Benefits of Therapeutic Breathing

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Eli's Avatar Eli Ben-Yehuda May 18, 2025
a woman lying on a bed with insomnia

Say Goodbye to Insomnia: Your Guide to a Peaceful Slumber

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Eli's Avatar Eli Ben-Yehuda October 6, 2024
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