Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

hypertension

Tasty Pork roast with sweet potatoes

Savor the Heat: Spicy Pork Tenderloin Paired with Sweet Potatoes and Apples

healthy recipes
Eli's Avatar Eli Ben-Yehuda July 27, 2025
young people out have dinner and drinking beer

Foods & Drinks To Avoid Before Bedtime!

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Eli's Avatar Eli Ben-Yehuda March 13, 2025
a doctor measuring blood pressure in office for hypertension

Having A Normal Blood Pressure: Your Guide to Optimal Health

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Eli's Avatar Eli Ben-Yehuda April 27, 2025
Mushroom caps stuffed with cheese and meat

Basil Pesto Stuffed Mushrooms

healthy recipes
Eli's Avatar Eli Ben-Yehuda January 14, 2024
gooseberry for hypertention

Gooseberry Powder: A Natural Remedy for High Blood Pressure

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Eli's Avatar Eli Ben-Yehuda May 11, 2025
heart healthy olive oil

Olive Oil: The Heart’s Best Friend? Here’s What Studies Show

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Eli's Avatar Eli Ben-Yehuda July 9, 2025
Women and heart attack

Preventing Hypertension & Heart Attacks In Women

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Eli's Avatar Eli Ben-Yehuda February 16, 2025
Heart Healthy Picadillo Pockets

Heart Healthy Picadillo Pockets

Heart Healthy Recipes
Eli's Avatar Eli Ben-Yehuda February 4, 2024
a person holding a bowl of food healthy foods

Say Goodbye to Hypertension with the Pritikin Lifestyle!

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Eli's Avatar Eli Ben-Yehuda July 13, 2025
Apricots for high blood pressure

Apricots: A Tasty Fruit for Healthier Blood Pressure Levels

Healthy Foodshigh blood pressurehypertension
Eli's Avatar Eli Ben-Yehuda July 23, 2025
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