Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

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heart healthy steak with asparagus

Tender Mojo Flat Iron Steak

healthy recipes
Eli's Avatar Eli Ben-Yehuda February 19, 2025
Amazingly Tasty Turkey-Boursin Wrap

Amazingly Tasty Turkey-Boursin Wrap

healthy recipes
Eli's Avatar Eli Ben-Yehuda May 23, 2023
Two raw fish fillets on a wooden board, garnished with sprigs of rosemary, next to garlic cloves and a bowl of pink Himalayan salt.

Red Snapper Over Sautéed Spinach and Tomatoes

healthy recipes
Eli's Avatar Eli Ben-Yehuda December 24, 2024
Prosciutto Wrapped Chicken Breast

Flavorful Cream Cheese-Stuffed Chicken Wrapped in Prosciutto

Healthy Recipies
Eli's Avatar Eli Ben-Yehuda July 16, 2025
Jerk Chicken

Jerk Chicken with Spicy Mango Chutney

healthy recipes
Eli's Avatar Eli Ben-Yehuda May 21, 2023
healthy Kebab recipe

Spicy Mediterranean Beef Kebabs

healthy recipes
Eli's Avatar Eli Ben-Yehuda May 17, 2023
A person's hand using a dropper to add liquid to a glass jar filled with oil, next to a bunch of fresh thyme on a wooden surface.

How This Common Herb Can Be a Game-Changer for Blood Pressure!

Alternative Therapieshigh blood pressurehypertension
Eli's Avatar Eli Ben-Yehuda May 21, 2025
Tuna & Avocado Cobb Salad

Tuna & Avocado Cobb Salad

healthy recipes
Eli's Avatar Eli Ben-Yehuda July 2, 2023
Heart healthy flounder on a white plate.

Love Your Heart with This Easy and Delicious Flounder Recipe

Healthy Recipies
Eli's Avatar Eli Ben-Yehuda July 20, 2025
Heart Health chicken wrap

Buffalo Chicken Salad Wrap: A Spicy Twist on a Classic Lunch

healthy recipes
Eli's Avatar Eli Ben-Yehuda April 30, 2025
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