Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

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Heart health fish on black plate with vegetables

Grilled Tilapia with Pineapple Salsa

Heart Healthy Recipes
Eli's Avatar Eli Ben-Yehuda May 10, 2023
Blood pressure cuff on table

Does Cuff Size Matter When Checking Your Blood Pressure?

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Eli's Avatar Eli Ben-Yehuda June 16, 2024
heart healthy enchilada quinoa chicken bake

A Heart Healthy Spin: Chicken Enchilada Quinoa Bake

Healthy Recipies
Eli's Avatar Eli Ben-Yehuda April 15, 2025
Incredibly Tasty Irish Beef Stew

Incredibly Tasty Irish Beef Stew

Heart Healthy Recipes
Eli's Avatar Eli Ben-Yehuda April 30, 2023
Heart healthy Chicken Salad sandwich with celery

Scoop-It-Up Chicken Salad

Heart Healthy Recipes
Eli's Avatar Eli Ben-Yehuda April 26, 2023
The 5 Stages of Sleep: Getting The Benefits of Sleep You Need

The 5 Stages of Sleep: Getting The Benefits of Sleep You Need

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Eli's Avatar Eli Ben-Yehuda June 12, 2024
Heart Healthy Baba Ghanoush

Baba Ghanoush A Middle Eastern Delight

Heart Healthy Recipes
Eli's Avatar Eli Ben-Yehuda April 19, 2023
Acupressure Points for High Blood Pressure

Acupressure Points: A Natural Approach to Managing High Blood Pressure

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Eli's Avatar Eli Ben-Yehuda October 13, 2024
heart healthy owl of Lemon-Ricotta Rotini With Artichoke Hearts

Lemon-Ricotta Rotini With Artichoke

Heart Healthy Recipes
Eli's Avatar Eli Ben-Yehuda April 15, 2023
does coffee elevate hypertension?

Coffee’s Impact on Hypertension: What You Need to Know

Alternative Treatmentshigh blood pressurehypertension
Eli's Avatar Eli Ben-Yehuda January 1, 2025
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