Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

hypertension

Can Probiotics Help Lower High Blood Pressure?

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Eli's Avatar Eli Ben-Yehuda January 28, 2025
Smoking and Blood Pressure

Smoking and Blood Pressure – Why and How to Quit?

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Eli's Avatar Eli Ben-Yehuda September 11, 2023
a group of bowls of spices and herbs that lower blood pressure

18 Herbs & Spices That Naturally Lower Your Blood Pressure

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Eli's Avatar Eli Ben-Yehuda February 5, 2025
bottles of apple cider vinegar that lower blood pressure

Apple Cider Vinegar For High Blood Pressure?

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Eli's Avatar Eli Ben-Yehuda February 5, 2025
Scallops seared in garlic and parsley butter served in cast iron skillet

Grilled Herb Scallops & Balsamic Cream

Heart Healthy Recipes
Eli's Avatar Eli Ben-Yehuda September 11, 2023
MRI of a stroke patient

Protect Your Brain: 10 Natural Tips to Reduce Stroke Risk

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Eli's Avatar Eli Ben-Yehuda July 20, 2025
a plate with a clock and spoon

How to Choose the Best Intermittent Fasting Schedule for Your Lifestyle

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Eli's Avatar Eli Ben-Yehuda June 18, 2025
Amish Remedy For High Blood Pressure

Discover Timeless Amish Remedies to Lower Your Blood Pressure

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Eli's Avatar Eli Ben-Yehuda April 27, 2025
heart healthy chicken Souvlaki

Grilled Chicken Souvlaki In Pita

Heart Healthy Recipes
Eli's Avatar Eli Ben-Yehuda January 19, 2025
senior man getting heart healthy in gym

Boost Your Heart Health: Exercise Dos and Don’ts for Hypertension

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Eli's Avatar Eli Ben-Yehuda June 11, 2025
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