Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

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heart healthy olive leaf extract

Is Olive Leaf Extract Heart Healthy?

Alternative Treatmentshigh blood pressurehypertension
Eli's Avatar Eli Ben-Yehuda March 12, 2025
Spicy Tuna Sushi Rolls

Roll Your Way to a Healthier Heart with Spicy Tuna Sushi

Heart Healthy Recipes
Eli's Avatar Eli Ben-Yehuda March 12, 2025
a drop of soy sauce in a glass bowl

Nattokinase For A Healthy Heart and So Much More…

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Eli's Avatar Eli Ben-Yehuda February 19, 2025
angry man in traffic

Take Control: Effective Strategies to Cool Anger and Lower Blood Pressure

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Eli's Avatar Eli Ben-Yehuda April 9, 2025
a woman lying in bed with a cpap device

Can You Cure Sleep Apnea Naturally?

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Eli's Avatar Eli Ben-Yehuda July 7, 2024
beet juice for hypertension

From Kitchen to Cardio: How Beets Can Increase Your Heart Health

Alternative Treatmentshigh blood pressurehypertension
Eli's Avatar Eli Ben-Yehuda June 29, 2025
Slices of rye bread on cutting board

The Bread You Eat: A Hidden Factor in Blood Pressure Management

Healthy Foodshigh blood pressurehypertension
Eli's Avatar Eli Ben-Yehuda June 22, 2025
delicious turkey pot pie

Heart Healthy Turkey Or Chicken Pot Pie

Heart Healthy Recipes
Eli's Avatar Eli Ben-Yehuda July 19, 2023
Heart healthy cranberries

Why Your Heart Will Thank You for Eating More Cranberries

Healthy Foodshigh blood pressurehypertension
Eli's Avatar Eli Ben-Yehuda July 16, 2025
miso maple salmon on a black plate.

Sweet and Savory Salmon: A Miso and Maple Fusion

Heart Healthy Recipes
Eli's Avatar Eli Ben-Yehuda May 18, 2025
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