Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

hypertension

heart healthy olive leaf extract

Is Olive Leaf Extract Heart Healthy?

Alternative Treatmentshigh blood pressurehypertension
Eli's Avatar Eli Ben-Yehuda March 12, 2025
Spicy Tuna Sushi Rolls

Roll Your Way to a Healthier Heart with Spicy Tuna Sushi

Heart Healthy Recipes
Eli's Avatar Eli Ben-Yehuda March 12, 2025
a drop of soy sauce in a glass bowl

Nattokinase For A Healthy Heart and So Much More…

Healthy Foodshigh blood pressurehypertension
Eli's Avatar Eli Ben-Yehuda February 19, 2025
angry man in traffic

Take Control: Effective Strategies to Cool Anger and Lower Blood Pressure

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Eli's Avatar Eli Ben-Yehuda April 9, 2025
a woman lying in bed with a cpap device

Can You Cure Sleep Apnea Naturally?

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Eli's Avatar Eli Ben-Yehuda July 7, 2024
beet juice for hypertension

Discover How Beets Can Transform Your Blood Pressure and Cardiac Health

Alternative Treatmentshigh blood pressurehypertension
Eli's Avatar Eli Ben-Yehuda November 17, 2024
Slices of rye bread on cutting board

Uncovering the Relationship Between Bread and Hypertension

Healthy Foodshigh blood pressurehypertension
Eli's Avatar Eli Ben-Yehuda October 15, 2024
delicious turkey pot pie

Heart Healthy Turkey Or Chicken Pot Pie

Heart Healthy Recipes
Eli's Avatar Eli Ben-Yehuda July 19, 2023
Heart healthy cranberries

Reap the Heart-Healthy Benefits of Cranberries

Healthy Foodshigh blood pressurehypertension
Eli's Avatar Eli Ben-Yehuda December 4, 2024
miso maple salmon on a black plate.

Sweet and Savory Salmon: A Miso and Maple Fusion

Heart Healthy Recipes
Eli's Avatar Eli Ben-Yehuda May 18, 2025
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