Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

lifestyle

seniors working out in gym

Hypertension And Exercise: Precautions You Should Know

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Eli's Avatar Eli Ben-Yehuda August 7, 2024
angry man in traffic

Take Control: Effective Strategies to Cool Anger and Lower Blood Pressure

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Eli's Avatar Eli Ben-Yehuda April 9, 2025
Heart healthy cranberries

Reap the Heart-Healthy Benefits of Cranberries

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Eli's Avatar Eli Ben-Yehuda December 4, 2024
juicy burger

Amazingly Tasty Thai Turkey Burgers

Heart Healthy Recipes
Eli's Avatar Eli Ben-Yehuda July 12, 2023
Healthy foods to lower high blood pressure

The New Start Lifestyle For Hypertension!

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Eli's Avatar Eli Ben-Yehuda March 20, 2025
Diabetes and hypertension

How Insomnia Can Increase Your Risk of Diabetes

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Eli's Avatar Eli Ben-Yehuda November 3, 2024
COVID-19

COVID-19: Four Things Your Can Do To Empower Yourself Now

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Eli's Avatar Eli Ben-Yehuda April 22, 2022
Do Couples Sleep Better When They Sleep Together?

Do Couples Sleep Better When They Sleep Together?

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Eli's Avatar Eli Ben-Yehuda April 6, 2025
Doctor checking patients blood pressure

Understanding the Differences Of Various Hypertensions

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Eli's Avatar Eli Ben-Yehuda May 6, 2024
Heart healthy DASH diet foods

How the DASH Diet Can Transform Your Health: Start Your Health Journey

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Eli's Avatar Eli Ben-Yehuda February 12, 2025
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