Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

lifestyle

a woman lying on a bed with insomnia

Say Goodbye to Insomnia: Your Guide to a Peaceful Slumber

insomniasleep
Eli's Avatar Eli Ben-Yehuda October 6, 2024
Can Having A Pet Can Help Lower Hypertension?

Discover How Pets Can Help Lower Hypertension and Transform Your Health

Alternative Treatmentshigh blood pressurehypertension
Eli's Avatar Eli Ben-Yehuda December 29, 2024
A senior man and woman lifting dumbbells while seated on workout benches in a gym with various exercise equipment in the background.

What is the Best Exercise To Lower Your Blood Pressure?

exercisehigh blood pressurehypertension
Eli's Avatar Eli Ben-Yehuda December 17, 2024
High Blood Pressure With Tips On How You Can Get Control Over It

Take Charge: Simple Strategies to Lower Your Blood Pressure

exercisehealthy lifestylehigh blood pressure
Eli's Avatar Eli Ben-Yehuda February 23, 2025
Adventurous Woman Hiking

The Healing Power of Nature: How It Can Reduce Your Hypertension

Alternative Treatmentshigh blood pressurehypertension
Eli's Avatar Eli Ben-Yehuda April 15, 2025
woman drinking water for lower blood pressure

How Important is Drinking Water for Your Blood Pressure?

healthy lifestylehigh blood pressurehypertension
Eli's Avatar Eli Ben-Yehuda June 18, 2024
The 5 Stages of Sleep: Getting The Benefits of Sleep You Need

The 5 Stages of Sleep: Getting The Benefits of Sleep You Need

insomniasleep
Eli's Avatar Eli Ben-Yehuda June 12, 2024
Twelve Essential Oils for High Blood Pressure

12 Essential Oils That Can Naturally Lower Your Hypertension

Alternative Treatmentshigh blood pressurehypertension
Eli's Avatar Eli Ben-Yehuda April 6, 2025
Smoking and Blood Pressure

Smoking and Blood Pressure – Why and How to Quit?

healthy lifestylehigh blood pressurehypertension
Eli's Avatar Eli Ben-Yehuda September 11, 2023
a plate with a clock and spoon

The Best Pattern of Intermittent Fasting

healthy lifestylehigh blood pressurehypertension
Eli's Avatar Eli Ben-Yehuda April 14, 2024
1 … 4 5 6
Per page