Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

lifestyle

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The Surprising Benefits of Herbs and Seeds for Hypertension Management

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Eli's Avatar Eli Ben-Yehuda July 9, 2025
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The Healing Power of Laughter: 10 Ways It Can Improve Your Health

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Eli's Avatar Eli Ben-Yehuda May 25, 2025
Is it white coat syndrome?

Are You Experiencing White Coat Syndrome or True Hypertension? 

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Eli's Avatar Eli Ben-Yehuda May 7, 2025
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The Leafy Green Secret: Discover How Spinach Can Help Manage Hypertension

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Eli's Avatar Eli Ben-Yehuda May 18, 2025
Alternatives to lowering high blood pressure

14 Proven Natural Remedies for Managing Your High Blood Pressure

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Eli's Avatar Eli Ben-Yehuda January 20, 2025
heart healthy olive oil

Olive Oil: The Heart’s Best Friend? Here’s What Studies Show

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Eli's Avatar Eli Ben-Yehuda July 9, 2025
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5 Natural Health Books You Must Have!

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Eli's Avatar Eli Ben-Yehuda February 11, 2024
A Depressed woman leaning against a white post

Finding Rest Again: The Complex Relationship Between Grief and Insomnia

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Eli's Avatar Eli Ben-Yehuda May 28, 2025
healthy senior couple enjoying a walk in the park

How Will You Spend Your Golden Years?

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Eli's Avatar Eli Ben-Yehuda March 9, 2025
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Breathe Better, Live Better: The Surprising Benefits of Therapeutic Breathing

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Eli's Avatar Eli Ben-Yehuda May 18, 2025
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