Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

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Couples enjoying Nordic Walking together

Nordic Walking For Better Blood Pressure

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Eli's Avatar Eli Ben-Yehuda January 15, 2025
a group of bottles of oil next to a bowl of roots

Valerian Root For A Great Nights Sleep!

Alternative Treatmentsinsomniasleep
Eli's Avatar Eli Ben-Yehuda August 25, 2024
woman laying in bed looking at phone. blue light dangers.

Blue Light Linked To Insomnia And More

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Eli's Avatar Eli Ben-Yehuda September 1, 2024
Teart cherry juice on wooden table for insomnia

Tart Cherry Juice: The Natural Sleep Solution You’ve Been Looking For

Alternative Treatmentsinsomniasleep
Eli's Avatar Eli Ben-Yehuda September 25, 2024
senior couple jogging for health

Exercise and Blood Pressure: The Natural Path to Better Health

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Eli's Avatar Eli Ben-Yehuda September 29, 2024
young couple asleep in bed

Nine Ways You Can Ditch Insomnia!

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Eli's Avatar Eli Ben-Yehuda March 6, 2025
Young man suffering from anxiety

Can Anxiety Be The Culprit Causing Your Hypertension?

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Eli's Avatar Eli Ben-Yehuda March 10, 2024
a group of people in a convertible car

The Most Effective Ways to Lower Blood Pressure Naturally!

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Eli's Avatar Eli Ben-Yehuda November 20, 2024
a person in goggles and swimming goggles in a pool

Swimming to Lower Your Blood Pressure

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Eli's Avatar Eli Ben-Yehuda March 12, 2024
a river flowing through a forest

The Awesome Healing Power Of Nature…

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Eli's Avatar Eli Ben-Yehuda March 17, 2024
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