Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

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Couples enjoying Nordic Walking together

Step into Health: Nordic Walking’s Impact on Blood Pressure

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Eli's Avatar Eli Ben-Yehuda June 22, 2025
a group of bottles of oil next to a bowl of roots

Valerian Root For A Great Nights Sleep!

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Eli's Avatar Eli Ben-Yehuda August 25, 2024
woman laying in bed looking at phone. blue light dangers.

How Blue Light Exposure at Night May Be Sabotaging Your Sleep

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Eli's Avatar Eli Ben-Yehuda June 29, 2025
Teart cherry juice on wooden table for insomnia

Tart Cherry Juice: The Natural Sleep Solution You’ve Been Looking For

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Eli's Avatar Eli Ben-Yehuda April 30, 2025
senior couple jogging for health

Discover How Regular Exercise Can Revolutionize Your Blood Pressure

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Eli's Avatar Eli Ben-Yehuda May 11, 2025
young couple asleep in bed

Nine Ways You Can Ditch Insomnia!

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Eli's Avatar Eli Ben-Yehuda March 6, 2025
Young man suffering from anxiety

Can Anxiety Be The Culprit Causing Your Hypertension?

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Eli's Avatar Eli Ben-Yehuda March 10, 2024
a group of people in a convertible car

Say Goodbye to High Blood Pressure with These Natural Remedies

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Eli's Avatar Eli Ben-Yehuda June 25, 2025
a person in goggles and swimming goggles in a pool

Dive into Health: Can Swimming Lower Your Blood Pressure?

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Eli's Avatar Eli Ben-Yehuda June 15, 2025
a river flowing through a forest

Discover the Restorative Magic of Nature: A Journey to Wellness

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Eli's Avatar Eli Ben-Yehuda June 15, 2025
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