Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

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Apricots for high blood pressure

Unveiling the Power: How Apricots Naturally Combat High Blood Pressure

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Eli's Avatar Eli Ben-Yehuda January 15, 2025
Books on table

5 Natural Health Books You Must Have!

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Eli's Avatar Eli Ben-Yehuda February 11, 2024
A Depressed woman leaning against a white post

When Grief Leads to Sleepless Nights: The Link Between Insomnia and Loss

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Eli's Avatar Eli Ben-Yehuda October 9, 2024
a child sleeping with a teddy bear

Get the Best Natural Cures for Insomnia

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Eli's Avatar Eli Ben-Yehuda March 9, 2025
Various heart healthy teas

Discover the Soothing Power of These 7 Sleep-Boosting Teas

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Eli's Avatar Eli Ben-Yehuda April 23, 2025
healthy senior couple enjoying a walk in the park

How Will You Spend Your Golden Years?

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Eli's Avatar Eli Ben-Yehuda March 9, 2025
Woman Breathing Fresh Air Sitting In A Lavender Field

The Miraculous Benefits of Therapeutic Breathing

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Eli's Avatar Eli Ben-Yehuda August 4, 2024
a woman lying on a bed with insomnia

Say Goodbye to Insomnia: Your Guide to a Peaceful Slumber

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Eli's Avatar Eli Ben-Yehuda October 6, 2024
woman awake suffering from insomnia

The Sleep Thief: Understanding Insomnia and Sleep Strategies

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Eli's Avatar Eli Ben-Yehuda March 2, 2025
Can Having A Pet Can Help Lower Hypertension?

Discover How Pets Can Help Lower Hypertension and Transform Your Health

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Eli's Avatar Eli Ben-Yehuda December 29, 2024
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