Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

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hands holding a knife and chopping spinach

The Leafy Green Secret: Discover How Spinach Can Help Manage Hypertension

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Eli's Avatar Eli Ben-Yehuda October 15, 2024
a person stretching in the grass

Easy Yoga Poses For Better Sleep

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Eli's Avatar Eli Ben-Yehuda March 12, 2025
Alternatives to lowering high blood pressure

14 Proven Natural Remedies for Managing Your High Blood Pressure

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Eli's Avatar Eli Ben-Yehuda January 20, 2025
Heart healthy juices for hypertension

The Healing Power of Teas, Juices, and Soups for High Blood Pressure

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Eli's Avatar Eli Ben-Yehuda November 11, 2024
Turmeric for your heart health

Turmeric Health Benefits: Just One Teaspoon A Day

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Eli's Avatar Eli Ben-Yehuda December 5, 2024
The Many Health Benefits Of Lavender Oil

Lavender Oil: A Natural Remedy with Surprising Health Benefits

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Eli's Avatar Eli Ben-Yehuda March 13, 2025
Fruits an vegetables containing magnesium

Does Magnesium Help Relieve Insomnia?

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Eli's Avatar Eli Ben-Yehuda January 5, 2025
Heart healthy oranges sliced with a knife

Vitamin C Supplements For Lower Blood Pressure?

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Eli's Avatar Eli Ben-Yehuda September 22, 2024
a spoonful of powder amala for lower blood pressure

Gooseberry Powder: A Natural Remedy for High Blood Pressure

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Eli's Avatar Eli Ben-Yehuda October 6, 2024
is olive oil heart healthy

Revealing the Real Impact of Olive Oil on Heart Health

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Eli's Avatar Eli Ben-Yehuda August 4, 2024
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